Classes at Twin Peaks Nutrition and Wellness

The Community Hub of Health and Wellness

Zumba M/W/F 9:15 AM at Twin Peaks
45 minutes • $5
Smile, sweat, dance & have fun. Class is designed to be “doable” with clear instructions and modifications given so you can get the workout YOU want and have fun at the same time. Join our tribe!

 

Yoga Class by Nina

*Monday 12:00 noon – Strength & Grace–A gentle flow-for-all, this class combines sequenced movement with steady balance and strengthening

*Monday 6:30 pm – The Warm Chill–Slow and deep, this restorative-style class utilizes thermotherapy with Biomats and Soulmats to assist in calming the central nervous system and relaxing the spinal column, deeply meditative.

*Wednesday 5:00 pm – Tender Renewal–A calm class with no effort, this healing yoga session incorporates small, gentle movements into the joints and fascia to accommodate over-exertion, trauma, and stress, allowing the body to GLIDE and mend, very pampering 

Please bring your own mat, and perhaps a block, bolster, cushion, or towel to enhance your comfort.
Rates and 6-week punch cards are as follows
Drop-in is $10
4 classes – $36
6 classes – $50
8 classes – $60
Unlimited – $80

You may pre-purchase at Paypal.me/AmazingYogaRetreat or in person at class.
Private yoga sessions including hand reflexology, yoga nidra, guided meditation, and therapeutic low back relief is also available by appointment.
I look forward to seeing you all on the mat!

COMING SOON – watch for a SECOND Strength & Grace class, Yin and YogaFace! Yes, it is yoga for your face!!!! We will also host some AMAZING sound healings and yoga-dance parties, so stay tuned for more news about Yoga at Twin Peaks!
Nina

 

Wellness Hours:

Essential Oils Classes
The second Wednesday of each month through Dec. 10:30 am and
The second Thursday of each month through Dec. 6:30 – 7:30 pm

 

 

TRX

T/TH 9:15 AM reservation required $12 a class. Call (425) 888-3222

TRX is taught by Sharon Hockenbury – Fitness Instructor.  She pays close attention to each student and modifies moves to facilitate each individual and the personal fitness needs. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

 

Gong Bath and Yoga Renewal

Dec. 9, 6:30 pm, hosted by Beneficial Sound, $20, tickets
Details Here